UNIT 1: (14 Questions)Know the eight dimensions of wellness &

UNIT 1: (14 Questions)

Know the eight dimensions of wellness &


If your cardiorespiratory level increases what happens to your heart rate?

What is cardiorespiratory endurance? And know examples of exercises.

Reasons for increase in Obesity in Americans

What is muscular strength?

What is muscular endurance?

What is flexibility?

What are essential nutrients?

What are macronutrients?

What are Omega 3 Fatty acids?

What are carbohydrates?

What are trans fat?

What are saturated fats?

UNIT 2: (4 questions)

-What is fight or flight?

-What is a stressor?

-What type of health conditions in humans may chronic stress produce?

-Can stress increase risk for cardiovascular disease and how?

UNIT 3: (4 questions)

-Describe a panic attack & symptoms?

-Describe Post Traumatic Stress Disorder and it’s symptoms?

-Which of the following are typical characteristics of a person suffering from depression?

-What is the definition of addiction and it’s symptoms? Describe some examples of addictive behavior?

UNIT 5: (8 questions)

-What is Diabetes mellitus and what is the definition of hypoglycemia and hyperglycemia?

-How does stress contribute to diabetes?

-What does the aorta do?

-What are things you can modify in your life to lower your risk for cardiovascular disease?

-What is hypertension?

What is an ischemic stroke and a hemorrhagic stroke?

-What is HDL? What lowers it or increases it with (Foods or exercise)

-What is LDL? What lowers it or increases it with (Foods or exercise)

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