Hi, I am looking for someone to write an article on free standing as a type of artistic gymnastics Paper must be at least 1750 words. Please, no plagiarized work! Individual countries manage their gymnastics through their respective national federations like USA Gymnastics for the United States and BAGA for Great Britain. Artistic gymnastics is usually a famous spectator sport during the Summer Olympic Games as well as other competitive sports environments (Goodbody, 1982). Artistic gymnastics has been in existence for quite some time. The system was mentioned in earlier works of Aristotle, Plato, and Homer. The discipline included various disciplines, which later became separate sports like race, boxing, and swimming, riding, and wrestling among others. The art was also useful in military training. Today’s artistic gymnastics evolved from Germany and Bohemia during the 19th century (Goodbody, 1982). The term ‘artistic gymnastic’ was introduced in the 19th century to differentiate between military and free usage styles. Friedrich Ludwig Jahn a German educator is acknowledged as the founder of gymnastics after inventing several apparatus like parallel bars and horizontal bar used up to date. Sokols and Turnvereins are the first two gymnastics (Goodbody, 1982). The International Gymnastics Federation, which was founded in 1881 has remained the governing body of international gymnastics up to date. The body governed just three countries when it was founded and its name was European Gymnastics Federation till 1921 when a non-European country joined the body leading to its reorganization (Goodbody, 1982). Women began to be accepted in the gym as of 1928.

Freestanding involves the body being vertical is a handstand. Freestanding gyms includes handstand push up also called vertical push up or press up or inverted push up (Thomas et al., 2008). This is a type of push up exercise where an individual positions the body in a handstand. The exercise requires one to perform a free-standing held in the air. One prepares the strength until he or she built adequate balance (Thomas et al., 2008). The feet are usually put against the wall. Alternatively, a partner can hold the feet or they can be secure in a way that they will not fall. For one to perform push-ups effectively, he or she will need significant strength and balance as well as control to perform the free-standing.